FREE YOGA! Thanks to the Morningside Park Famers Market! Read below for details
Free Yoga
at the
Morningside Park
(Entrance by the Farmers Market on the corner of 110th Street & Manhattan Ave.)
Come and shop at the Farmers Market
(9am-5pm every Saturday)
and take a free yoga class with Lara from Land Yoga!
Please bring your own yoga mat!
Every Saturday -
4pm to 5pm
(class will be cancelled if it rains)
posted by Kristina at 3:18 PM
1 Comments:
It is true the neurophysiological underlying principals of ballet are well founded and based on good characteristics from anatomy and physiology. I myself use some easy physiological modalities for stretching and shaping that evolve from some of ballet's traditional training moves like "Position One" and "Position Three". Try them; you may like them!! Add appropriate live or recorded music and an expert guide. Hey, there, "belly be gone"; let's dance up a storm!!
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