Tuesday, July 19

FREE YOGA! Thanks to the Morningside Park Famers Market! Read below for details

Free Yoga  
at the
 Morningside Park
(Entrance by the Farmers Market on the corner of 110th Street & Manhattan Ave.)

Come and shop at the Farmers Market
 (9am-5pm every Saturday)
and take a free yoga class with Lara from Land Yoga!
Please bring your own yoga mat!

Every Saturday -
4pm to 5pm
(class will be cancelled if it rains)

1 Comments:

Blogger Elyas said...

It is true the neurophysiological underlying principals of ballet are well founded and based on good characteristics from anatomy and physiology. I myself use some easy physiological modalities for stretching and shaping that evolve from some of ballet's traditional training moves like "Position One" and "Position Three". Try them; you may like them!! Add appropriate live or recorded music and an expert guide. Hey, there, "belly be gone"; let's dance up a storm!!

6:41 PM  

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